๐Ÿ’—๐“ป๐“ช๐“ผ๐“น๐“ซ๐“ฎ๐“ป๐“ป๐”‚ ๐“ธ๐“ฟ๐“ฎ๐“ป๐“ท๐“ฒ๐“ฐ๐“ฑ๐“ฝ ๐“ธ๐“ช๐“ฝ๐“ผ๐Ÿ’—

In the present day I had in a single day oats with kiwi, banana, hempseeds, quinoa pops and Brazil nuts.

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Elements:
50g rolled oats
a bit lemon juice
125ml oatmilk
80g frozen raspberries

Mix all components and refrigerate it over evening in a jar.
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Zutaten:
50g groรŸe Haferflocken
ein bisschen Zitronensaft
125ml Hafermilch
80g gefrorene Himbeeren

Alle Zutaten zusammenrรผhren und รผber Nacht in den Kรผhlschrank stellen.
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