Blissful Monday! ☀️
Buddha bowls have simply develop into one in every of my favorite meals to make this summer time. Buddha bowls are packed filled with vitamins, are straightforward to make, and incorporate elements you’ve gotten available. 🙌🏼
The fundamental buddha bowl features a grain (ex. rice, quinoa, barley, bulgur, corn), a inexperienced, (ex. spinach, kale, broccoli, or every other veggie) and a bean (typically vegetarian so you would use chickpeas, black beans, lentils, tofu, and so forth.). Due to this mix, you’re getting a bowl filled with full plant-based proteins – the entire important amino acids that your physique can’t make alone. 🤩
There isn’t any mistaken method to construct a buddha bowl…just about the whole lot goes! Merely mix the elements and add in some flavour boosters like herbs, avocado, cheese, and a easy dressing. Whereas I make a number of completely different variations of buddha bowls, that is by far my favorite mixture! The elements are easy and could be tweaked to your liking.
★ candy potato
★ mango
★ cucumber
★ broccoli
★ purple bell pepper
★ edamame
★ air fried tofu cubes
★ black rice
★ topped with a home made tahini dressing & black sesame seeds
✨TIP: Prep all of those elements forward of time for simple meals all through the week. This makes it simpler to whip up a fast meal for dinner, or pack a lunch within the morning!

8 thoughts on “Blissful Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buddha bowls have simply develop into one in every of my favorite mea…”
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