Halloween is simply across the nook and you realize what meaning…plenty of pumpkins! 🎃
The opposite day, I used to be scavenging via my pantry and fridge searching for some inspiration for my subsequent meal, and I got here throughout a can of pumpkin puree. With just a little little bit of creativity, I got here up with this tremendous easy and flavourful one-pot 𝐯𝐞𝐠𝐚𝐧 𝐩𝐮𝐦𝐩𝐤𝐢𝐧 𝐜𝐡𝐢𝐥𝐥𝐢!😋 This recipe makes use of many pantry staples and is totally customizable primarily based on what you might have readily available.
★ 1 yellow onion, chopped
★ Three garlic cloves, minced
★ 1.5 Tbsp olive oil
★ 1 tsp paprika
★ 1/2 tsp floor cinnamon
★ 1 tsp garlic powder
★ 1 tsp sea salt
★ 1/2 tsp black pepper
★ Three tsp cumin
★ 2 tsp chili powder
★ 2.5 cups vegetable broth (I used Higher than Bouillon dissolved in scorching water)
★ Three Roma tomatoes, chopped or approx. 14 ozcanned diced tomatoes
★ 1 (15 oz) can pumpkin puree
★ 1 (19 oz) can chickpeas
★ 1 (19 oz) can kidney beans or any bean of your selection!
1️⃣ Warmth the olive oil over medium warmth in a big pot. Add the onion and prepare dinner till softened.
2️⃣ Add the garlic, salt, pepper, cumin, paprika, chili powder, and garlic powder. Stir and prepare dinner for 1 minute. Add the remaining substances.
3️⃣ Place the lid on high, scale back warmth to medium-low, and prepare dinner for 30-40 minutes, stirring sometimes.
4️⃣ Serve with some roasted pumpkin seeds, chopped cilantro, dried herbs, chopped purple onion, and/or sliced avocado for some additional flavour. Get pleasure from!❣️
✨PUMPKIN NUTRITION: Do you know that pumpkin comprises extra fibre than kale, and is stuffed with iron and heart-healthy magnesium? Pumpkin can also be wealthy in vitamin A, vitamin C, a number of B-complex nutritional vitamins, and extra!