I began the weekend off proper with this easy, but nutritious breakfast! 🍳 In spite of everything, your breakfast doesn’t all the time should be an entire manufacturing with the intention to get the dietary advantages.
These bell pepper egg cups are straightforward to make and are filled with filling protein to take in your day. They’re additionally an excellent make-ahead breakfast that may be reheated rapidly within the microwave or oven on busy mornings.
To amp up this breakfast, be at liberty so as to add some shredded cheese on high of the eggs, and garnish them with chives and recent herbs. 🧀🌿 I favor my eggs to be scrambled, however should you like mushy yolks, crack your eggs straight into the pepper rings.
I LOVE making eggs for breakfast (or any meal) as a result of they’re…
🥚An amazing supply of lean protein. One complete egg presents 6 grams of protein, which is 13% of the each day really useful worth. Protein helps us to remain glad and centered, so it’s an vital a part of breakfast.
🥚A supply of omega-Three fatty acids within the type of DHA. The DHA present in egg yolks has been linked to many well being advantages together with a discount in blood strain and irritation.
🥚A supply of 16 nutritional vitamins and minerals resembling Nutritional vitamins A, B12, D, E, iron, and zinc. Eggs are top-of-the-line sources of dietary B12 for me since this vitamin is restricted in plant-based diets.
🥚Versatile, and will be a part of any variety of recipe creations, whether or not boiled, scrambled, poached or fried.
In case you are involved about ldl cholesterol in eggs, I’ve some thrilling information for you! Research have proven that there is no such thing as a relation between the consumption of eggs and the chance of heart problems in wholesome people (with out coronary heart illness or diabetes). For extra data about egg consumption for a particular medical situation, contact your physician or a registered dietitian.