I began the weekend off proper with this easy, but nutritious breakfast! 🍳 In spite of everything, your breakfast doesn’t all the time should be an entire manufacturing with the intention to get the dietary advantages.
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These bell pepper egg cups are straightforward to make and are filled with filling protein to take in your day. They’re additionally an excellent make-ahead breakfast that may be reheated rapidly within the microwave or oven on busy mornings.
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To amp up this breakfast, be at liberty so as to add some shredded cheese on high of the eggs, and garnish them with chives and recent herbs. 🧀🌿 I favor my eggs to be scrambled, however should you like mushy yolks, crack your eggs straight into the pepper rings.
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I LOVE making eggs for breakfast (or any meal) as a result of they’re… 
🥚An amazing supply of lean protein. One complete egg presents 6 grams of protein, which is 13% of the each day really useful worth. Protein helps us to remain glad and centered, so it’s an vital a part of breakfast. 
🥚A supply of omega-Three fatty acids within the type of DHA. The DHA present in egg yolks has been linked to many well being advantages together with a discount in blood strain and irritation. 
🥚A supply of 16 nutritional vitamins and minerals resembling Nutritional vitamins A, B12, D, E, iron, and zinc. Eggs are top-of-the-line sources of dietary B12 for me since this vitamin is restricted in plant-based diets. 
🥚Versatile, and will be a part of any variety of recipe creations, whether or not boiled, scrambled, poached or fried.
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In case you are involved about ldl cholesterol in eggs, I’ve some thrilling information for you! Research have proven that there is no such thing as a relation between the consumption of eggs and the chance of heart problems in wholesome people (with out coronary heart illness or diabetes). For extra data about egg consumption for a particular medical situation, contact your physician or a registered dietitian.

13 thoughts on “I began the weekend off proper with this easy, but nutritious breakfast!  Aft…”
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