✨ The inside track on soy 🥄 ✨
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In case you’re searching for a plant-based ingredient that could be a nice supply of high-quality protein, iron, fiber, zinc, calcium, manganese, phosphorus, magnesium, and plenty of extra vitamins…then TEMPEH is ideal for you!
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Tempeh is a product constituted of fermented soybeans which were pressed into blocks. Tempeh has a agency and chewy texture with a slight nutty style. It may be steamed, sautéed or baked and is commonly marinated so as to add extra flavour.
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Tempeh is a well-liked vegetarian meat substitute as it really works nicely in a wide range of dishes, is filled with vitamins, and is straightforward to digest. Tempeh can be wealthy in prebiotics (varieties of fiber that promote the expansion of useful micro organism in your intestine), which can assist promote digestive well being and doubtlessly scale back irritation.
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Simply 1 cup of tempeh comprises 31 grams of plant-based protein, which is over 50% of the really useful each day consumption for each women and men‼️
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I integrated tempeh into my blended veggie and quinoa stir fry. I ready the tempeh by slicing a tempeh block into strips, marinating the strips in a selfmade peanut sauce (1.5 Tbsp sesame oil, 2 Tbsp pure peanut butter, 2 Tbsp soy sauce, 2 Tbsp lime juice, 2 Tbsp maple syrup) for 30 min, and pan-frying the strips till golden brown on each side.
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✨PRO TIP: The iron in tempeh (and different soy merchandise) is finest absorbed when paired with meals which are wealthy in vitamin C – like citrus fruits 🍊, bell peppers 🌶, and broccoli 🥦. Vitamin C helps our our bodies make the most of iron extra successfully.

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