These Egg & Veggie Breakfast Cups are the proper grab-and-go breakfast merchandise for busy mornings 😋
Breakfast is really the MOST vital meal of the day‼️ Breakfast helps you keep a wholesome weight by selling urge for food management and improves your consumption of key vitamins (ex. Calcium, vitamin D, potassium, fibre, and many others.). Breakfast additionally supplies the physique and mind with the vitality wanted to start out your day 💪🏼🧠
Whereas the advantages of consuming breakfast are lots, many individuals overlook breakfast as a result of they don’t consider they’ve sufficient time to arrange it or they aren’t hungry within the morning. Based on Dietitians of Canada, almost 40% of Canadians skip breakfast 🤯. The best resolution to this drawback is meal-prepping breakfast forward of time — to make sure that you’ve got wholesome eats on-hand each morning.
Strive meal-prepping these wholesome Egg & Veggie Breakfast Cups! ⬇️⬇️⬇️
★ 1 Tbsp olive oil
★ 2 cups pink/orange bell pepper measured after chopping
★ 1 cup yellow onion measured after chopping
★ 2 cups child spinach – roughly chopped measured/packed earlier than chopping
★ 1 cup mushrooms measured earlier than chopping
★ 2 cloves minced garlic
★ salt, floor pepper, and chilli flakes to style
★ Four complete eggs
★ Four egg whites
1️⃣ Preheat oven to 350°F and grease an ordinary non-stick 12-slot muffin pan with cooking spray.
2️⃣ Warmth a big non-stick skillet over medium warmth.
3️⃣ As soon as scorching, add in oil, pink pepper, inexperienced pepper, and onion. Sauté 5-7 minutes, or till peppers are tender.
4️⃣ Add in spinach and mushrooms and prepare dinner for a further 2 minutes. Within the final 30 seconds, add in minced garlic. Season with salt, pepper, chill flakes, and take away from warmth.
5️⃣ Crack eggs/egg whites into a big Four cup measuring cup and whisk collectively. Stir in cooked veggies.
6️⃣ Pour the egg/veggie combination evenly into the ready muffin pan.
7️⃣ Bake for 15-20 minutes, or till the tops are agency to the contact and eggs are cooked.

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