This wholesome, Vegan Lentil & Candy Potato Curry is a flavourful mix of pink lentils, tomatoes, ginger, and different Indian spices made in a single pot and prepared in about 30 minutes! 🤍🍛
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium, and zinc. They’re additionally an awesome supply of plant-based protein and fibre, making them the right base for a vegan curry!
★ 3/Four cup pink lentils
★ 2 candy potatoes, chopped
★ 1 cup Roma tomatoes, chopped
★ 1 yellow onion, chopped
★ 3/Four cup coconut milk
★ half cup child spinach
★ 1/Four cup cilantro, chopped
★ 2 garlic cloves, minced
★ 1 half tsp higher than bouillon vegetable broth focus
★ 1 Tbsp recent ginger, grated
★ 1 heaping tsp of every: cumin, coriander & turmeric
★ 2 Tbsp avocado oil (or any oil of your selection)
★ Salt & pepper
1️⃣ On a parchment-lined baking sheet, toss the candy potatoes with 1 Tbsp of oil, season with salt & pepper. Roast on the center rack of a 450°F oven for 25 minutes, flipping midway.
2️⃣ Whereas the candy potatoes prepare dinner, put together the grain of your selection (I used basmati rice!)
3️⃣ Whereas the rice cooks warmth a big pan over medium warmth. When scorching, add 1 Tbsp of oil, then the onions and tomatoes. Stir sometimes, till tender. As soon as tender, add the garlic, remaining ginger, and spices. Stir till aromatic (1-2 min).
4️⃣ Add veg broth focus, coconut milk, lentils, and 1 half cups of water to the identical pan. Deliver to a boil, scale back warmth to medium, and prepare dinner till lentils soften (10-15 min).
5️⃣ When the candy potatoes are accomplished, stir the candy potatoes and spinach into the lentil combination. Stir typically till the spinach wilts (1-2 min) and season with salt & pepper.
6️⃣ Fluff the rice with a fork, then stir in half the cilantro and season with salt & pepper. Divide rice between plates and high with the lentil & candy potato curry. Sprinkle over the remaining cilantro and luxuriate in!😊